In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that happiness is not something that we get, it is something we just are.…
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Meditation
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…
The third yama, asteya, is translated as “non-stealing,” or more fully, “To one established in non-stealing, all wealth comes.” There are a lot of different interpretations of this one.…
This week, Marc Holzman reminded us that in order to live a life of meaning and purpose, we must identify what our unique gift is and share it with the world.…
The second yama, satya, is translated as truthfulness, and there’s something beautifully simple about it. Many of us were taught some version of it as a first lesson in morality when we were kids: “lying is wrong,” our parents…
So this weekend, if you are dealing with a situation that you find hard to "bounce-back" from, use that as an opportunity to try and cultivate your inner resilience. You will notice that it will be a lot easier…
So this weekend, on and off the mat, we challenge you to surrender yourself towards what it is you really love.…
The first yama, ahimsa, is usually translated as non-violence or non-harming. Just like the Hippocratic oath instructs fledgling doctors to “do no harm,” this first yama includes the same fundamental idea for the rest of us: In part of…
This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…