My name is Alex Artymiak, and if I could go tell myself one thing when I was struggling through one of the toughest years of my life, it would be “crisis precipitates evolution.” Here’s why. …
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Glo
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…
Practicing with injured or recovering knees can be tricky, but these 5 tips will go a long way in helping you navigate some of the challenges that you might experience while practicing.…
Once upon a time, I took a 3 month, solo journey to India. I named it Soul Travel because, at the time, I felt like I was in search of something I could not name. …
Music is now live on Glo! Here's what the latest science has to say about the benefits of the right workout playlist. …
It’s difficult to believe it’s that time again—another seasonal shift. With most of us stuck in a quarantine time warp, it feels more important than ever to acknowledge the passage of time. Honoring the transition to fall on the…
The unknown is the aspect of life that we simply cannot control. In this post, Jo Tastula shares how she works with big emotions in the face of uncertainty. …
During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this…
We’ve just launched our first-ever livestream classes, allowing you to join your fellow community members from around the globe and practice with your favorite teachers in real time. …