Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…
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This week in wellness news, A new study suggests that specific forms of mindfulness techniques can be particularly useful for reducing repetitive and intrusive negative thoughts that frequently occur in depression or anxiety. Read that and these other great stories…
This week's featured classes invite you to open your heart to possibility, forgiveness and change. …
The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…
Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…
In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…
When imagining the subtle body, the mystics and yogis of India and Tibet designed elaborate systems for navigating the body’s interior, akin to the network circuitry of a computer. These systems map the flow of breath called pr?na whose…
We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…