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January Glo Gatherings

January 9th with Amy Ippoliti: Setting Your Intentions and Dreams Kindle your intentions for the year as you revel in a full spectrum of poses set to live music by Kevin Paris. January 16th with Courtney Russell: Fire of…

Cultural Moments The Language of Yoga

Winter Solstice

From the Latin sol meaning “the sun” and sistere meaning “to stop” or “make stand,” a solstice marks the moment when the sun reaches its highest and lowest points in the midday sky—the  longest and shortest days of the…

Pose Library

Learn Sundial Pose

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose . This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with…