The Importance of Core Strength:
The core is the foundation upon which all movement is based. It stabilizes the spine and allows the body to move. Every movement you make is initiated by the core and in order to prevent health problems, it’s crucial to keep the core as strong and stable as possible. A strong core will reduce injuries (especially back injuries), improve posture, increase balance and stability and will even aid in digestion.
The most effective core exercises are those that engage several muscles in the core to work together. That’s why the plank is one of the best exercises for core conditioning.
How to Perform a Basic Plank Exercise:
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