January 9th with Amy Ippoliti: Setting Your Intentions and Dreams
Kindle your intentions for the year as you revel in a full spectrum of poses set to live music by Kevin Paris.
January 16th with Courtney Russell: Fire of Transformation
Explore the concept of tapas, using heat, focus, meditation, and breath to burn through your obstacles and get clearer in your purpose.
January 23rd with Sara Clark: Reflections and Clarity
Bring your intentions for the year into crystalline focus through rhythmic, breath-centered flow and contemplative meditation.
January 30th with Mark Osmundsen: Pilates Rhythms of Life
Find your rhythm in this beat-based Pilates fusion workout that’s equal parts dance party, sweat session and moving meditation.
