Want to get more flexible? We’ve got the yoga poses for you! These poses will twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus is to release body tension, gain greater range of motion or be less suseptible to injuries, these poses will help you be and feel more flexible.
- Triangle Pose: Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose. Through an Iyengar lense, move safetly into and out the pose, feeling for subtle alignment and of course, lots of breath!
- Cow Pose: Access both your hips and shoulders with this great seated pose. Perfect for all levels, learn a few modifications and arm variations so that no matter what your level, you will feel the release in your upper and lower body.
- Downward Facing Dog: Access your hamstring length, arm strength and shoulder rotation as you review the foundations of this pose. Reach your hips high and you create both power and ease in your body and mind.
- Head to Knee Pose: Access your hips, hamstrings and low back with this great seated forward bend. After discussing a few adjustments to make the pose effective and safe, take a seat and play!
