In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…
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In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…