To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
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what are the eight limbs of yoga
Dhyana, or meditation, is described as the "continuous flow of cognition" toward an object - the object being the one we've been concentrating on from the last limb, dharana. …
Pratyahara is the fifth limb of yoga, and it's usually translated as "withdrawal of the senses."…