In this week's Pose of the week Felicia Tomosko demonstrates Vrksasana or Tree Pose. Find your strength and balance in this one-legged standing pose. Learn the basics and variations that you can practice as you advance on your tree…
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tree pose tutorial
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…