To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
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samadhi
"While the physical practices are wonderful and might help us experience clarity and peace, they don't address the reasons why we lose our peace, why we may be anxious, insecure, or unfulfilled." If learning about the eight limbs can…