This month we’ve been talking about the September Scaries—that nagging feeling at the end of summer when you realize that your chance to have the perfect beach vacation, get in shape, get your errands done, “Marie Kondo” your home,…
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relaxation
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Restorative Yoga: Feel full again
Even if you’re one of the few people that don’t have trouble sleeping these days, chances are you feel a bit depleted in some way. With the accelerated pace of our modern lives, we often wake up still feeling…