In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…
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lotus pose
I struggle with tight hips and I want to learn Lotus Posture (Padmasana). Can you suggest a sequence that will help open my hips and help me do Lotus Pose?…