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jo tatsula

The image depicts a person performing a yoga pose known as the Camel Pose (Ustrasana). In this pose, the individual is kneeling on a yoga mat, with their back arched and head tilted backward. Their hands are reaching down to grasp their ankles, which helps to deepen the stretch in the front of the body. The person is wearing a blue tank top layered over a purple shirt, paired with black leggings. The setting appears to be a bright, spacious room with a wooden floor, creating a calm and focused atmosphere for yoga practice. This pose is known for its benefits in stretching the spine, opening the chest, and improving flexibility.

There's a Class for That - Yoga

THE BENEFITS OF CHEST OPENERS

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…