With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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five elements
In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone. The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…
Transform Your Yoga Practice: The Five Essential Elements of a Sacred Space Do you want to enhance your yoga practice and transform your home into a tranquil sanctuary? Look no further! In this comprehensive guide, we’ll delve into the…