This month we’ve been talking about the September Scaries—that nagging feeling at the end of summer when you realize that your chance to have the perfect beach vacation, get in shape, get your errands done, “Marie Kondo” your home,…
Browsing Tag
evening yoga classes
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…