Browsing Tag

difficult emotions

I also like to incorporate any big emotions that I’m experiencing into my yoga and meditation practice. If you’ve ever practiced with me, you’ll know one of my opening lines is “notice what you are feeling.” This includes stressful thoughts, difficult emotions, and even numbness.
Teachers

Jo Tastula On Coping With The Unknown

The unknown is the aspect of life that we simply cannot control. In this post, Jo Tastula shares how she works with big emotions in the face of uncertainty. …