For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…
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alice g walton and the eight limbs of yoga
The translation of tapas is literally to heat or burn, by way of practicing discipline or “austerity.” …
The last yama is usually translated as non-greed or non-possessiveness. But a better way to think of it might be learning how to deal with our innate desire for more, or at least, to sit with the desire, observe…