It’s Strength Week here at YogaGlo as we highlight our three new Strength Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. You’ve heard the question asked: can yoga help me get stronger? We have the answer: Yes!
Our Yoga for Strength Programs are specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range of motion. Whether you’re looking to lose weight, increase tone or build more muscle, completing this program will help you be and feel stronger.
This week, we’ll be steeped in strength and will be sharing all sorts of get strong goodness on all our social channels. If you’re thinking about joining a short, quick program to kick-off your year with strength and stamina, start a yoga for strength program now and join in the fun this week by sharing your story with us!
To get you in the “I want to get stronger with yoga!” mood, here are a few of our favorite past links highlighting all the ways yoga is great for strength training:
- Yoga Sequences to Strengthen Your Hamstrings
- 6 Yoga Classes to Cultivate Strength
- Secret Strength
- Simple, Quick Core Strengthening Sequence
- Stronger, Safer Arm Balances
We’ll highlight each strength program throughout the week and you’ll hear from our teachers and community. Here’s to getting STRONGER TOGETHER.
