As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…
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Kathryn Budig
I recently visited one of my absolute favorite cities in the world: New Orleans. It’s a fascinating city, teeming with history, magic, music, and most importantly — life. New Orleans sings to you at the top of its lungs,…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
Remember there’s no rush and that yoga will always be here for you. You have nothing to prove. Just show up, set your intention, be patient, and have fun!…