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Kathryn Budig


Kathryn Budig on the benefit of shifting perspective

As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…

Energize Routine
Pose Library Teachers

Kathryn Budig’s Energize Routine

Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…